fitness

I’ve been dying to get my hands on The P.I.N.K. Method program ever since a friend told me about it and I watched the video on the P.I.N.K. Method homepage.

The P.I.N.K. Method claims it is the last diet program you will ever need. It’s a bold claim in an industry filled with companies all claiming to be the best and the answer to your weight-loss woes.

This program was created by Cynthia Pasqualla specifically for women. It combines healthy nutrition with a workout program. P.I.N.K. Stands for Power, Intensity, Nutrition and Kardio.

Here’s how it works:

You order the 82-day program online for a one time payment (which is currently $67.99 plus shipping and handling). You’ll wait anxiously for the delivery and then it will be all up to you to dive in. The program comes with a 240+ page Nutrition Guide, three workout DVDs, each featuring three workout routines ranging from 20-40 minutes plus 1 Bonus Workout DVD, featuring three 15-minute yoga, abs and lower body workouts, a P.I.N.K. Method Certificate and a P.I.N.K. Method Wristband for daily motivation.

As mentioned above, there are three workout phases, each with a different instructor.

In Phase 1 your instructor is Jenna and she helps you lay the foundation by gradually increasing endurance to get you ready for Phase 2 and 3. In Phase 2 Lisa helps you take your cardio to the next level to work on that chiseled look. In Phase 3 Basheerah pushes you harder than you thought you could work so you are at maximum calorie burning capacity. You also get a bonus DVD featuring yoga, abs and lower-body workouts.

P.I.N.K. Method is designed to walk you through each step of becoming a healthier, sexier you.

Unlike any other program, P.I.N.K. Method features four stages: P.I.N.K. Reset, P.I.N.K. Primary, 7-Day Shred and P.I.N.K. Preservation.

P.I.N.K. Reset is a detoxifying short-term diet designed to jump-start your metabolism. P.I.N.K. Primary is a fat-fighting diet that reintroduces the body to high-energy foods to fuel physical activity for Phase 1 of the fitness program, the 7-Day Shred, a seven-day program that incorporates nutrient rich “Shred Soup” that blasts away the last few stubborn pounds and keeps you from hitting weight-loss plateaus. And, P.I.N.K. Preservation is the sustainable weight management program to keep the pounds off and maintain your ideal sexy weight.

One of the things that sets The P.I.N.K. Method apart is their digital experience which they call the PINK VIP Membership that is powered by exercise.com. The VIP membership allows you to connect with other members, track your progress, get access to additional tips and more.

Another unique part of this program is the bracelet that comes with the kit. It’s meant as a constant physical reminder of your goals and what you are working towards.

This program has been backed by Dr.Phil and has been featured on his program with people who’ve achieved results with it.

Overall the P.I.N.K. Methods appears to be a good way to lose weight for women who are ready to make a complete lifestyle change.  It has all 3 components that I believe are necessary for long term success…nutrition, exercise, and support.

If you are willing to keep up with the healthy eating changes and the workouts then you should be able to maintain this program as a long-term change to renewed health.

Have you tried The P.I.N.K. Method?  Is it as great as it looks? I’d love for you to leave a comment!

Not sure this is the diet plan for you?  Check out other diet plans in my Explanations of Popular Diet Plans series.