commitment

It’s easy to be interested in weight loss or getting healthy. It’s much harder to be committed!  But if you want results you need to be committed.

Here’s a few steps that will help you commit!

1. Write down your goals and post them somewhere that you will see them daily.

2. Break down your goals into weekly goals.  If you want to run a marathon but have never run a day in your life, you may want to commit to make this weeks goal to take a 30 minute walk everyday and commit to starting Couch to 5k next week.

3. Tell people your goals! Start a blog, share with your friends, join an accountability group. You are much more likely to reach your goals when people know about them.

Hope you have a wonderful weekend!  Now is the time to take your interests and make them commitments!