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Weight Loss

Fat is a Feeling

March 8, 2012 By Lisa 1 Comment

I apologize up front that this is a long post.  In the future, I’ll try not to bottle up 3 months worth of emotions and happenings and then dump them out to you in 1 really long post.
Bathroom Scale
It’s funny frustrating how easy it is to let the way I feel about myself be determined by the size of my pants.  And while I’m not happy with the way I look right now, I’ve realized something important.  Fat isn’t a size.  For me, it’s a feeling…and a feeling I don’t like.

Before you start thinking I’m crazy, let me explain.

Three years ago, I weighed 30 pounds more than I currently weigh.

As I was losing weight, I remember being pretty happy when I hit the weight I’m at now.  I remember going shopping for some of the things I’m currently wearing.

Then I lost more weight.

Last September I weighed nearly 50 pounds less than I weigh now.  I absolutely loved the way I looked in my clothes.  It was so nice to be able to go into any store and find cute clothes that fit.

After Maui, I slacked off a little on my eating, but I wasn’t super worried.  I was still exercising regularly.   My weight stayed pretty constant til around Thanksgiving.

In December, my fitness routine got derailed.

I performed in a Christmas musical that consumed my first week of December.  I didn’t get  home from our performances til late at night and the idea of waking up at 5 to head to the gym didn’t sound appealing.

Near the end of that, our newest daughter moved in.  She had moved to America from Afghanistan and needed a safe loving home.  We were happy to provide that, but the addition of a new family member meant more change in routine.

To make a long story short, I only worked out 1 day in December after our new daughter moved in.

We traveled over Christmas and as January approached, I looked forward to getting back to the gym and getting my eating back on track.  My workout partner and I committed to doing Insanity starting in January.

I only made it through 2 days of Insanity and then I was hit with horrible vertigo.

And although 9 weeks have passed, the vertigo has not gone away.  I’ve seen my family doctor, 2 ENTs, a refloxologist, and a chiropractor.

Day to day living is difficult….working out is impossible.

And so I’ve packed on the pounds.

I now can only fit into my “fat” clothes.  And while these at one time were my “skinny” clothes, there is something discouraging about fitting into them because I’ve gained weight rather than because I’ve lost weight.

All that to say this: Fat isn’t a size.  It’s not a number on the scale.  Fat is a feeling…and it’s an ugly one.  It’s a feeling that tells me I’m not worth it.  “Fat” tells me I’d be prettier if I wore smaller clothes. “Fat” tells me people would like me more if I weighed less.

But the reality is…Fat LIES!

The truth is this…I’m worth it…no matter what the scale says, no matter what size my jeans are.

Flabby Fashionista

This post may contain affiliate links. Please see my Disclosure Policy for more information.

Filed Under: Real Life, Weight Loss Tagged With: fat is a feeling, gaining weight, vertigo

Time To Start Over…

February 22, 2012 By Lisa Leave a Comment

These past months have been ridiculously crazy. Between health issues and the addition of a new daughter to our family, my time at the gym has been non-existent, my eating has been horrible and I have gained a lot of weight.

I knew it was bad, but I didn’t realize how bad until I started looking for clothes to wear to Blissdom this week and I realized that I can’t fit into any of my cute clothes. It’s both frustrating and discouraging.

While I know that some of the contributing factors have been completely out of my control, I know that I haven’t done everything I can to keep the weight off.

At this point, there’s nothing I can do before I go to Blissdom, but when I get home, it’s time for a complete overhaul of my eating. And if my vertigo goes away, I’m getting back on the exercise bandwagon.

My plan is to hit it hard when I get home. I’d love to be 40 pounds lighter by the start of summer.  I’d be absolutely thrilled if I was 50 pounds lighter!

If any of you have suggestions for getting back on the wagon or have a workout program that you love, I wanna know! Please leave a comment!

Source: bitsotruth.blogspot.com via Lisa on Pinterest

Flabby Fashionista

This post may contain affiliate links. Please see my Disclosure Policy for more information.

Filed Under: Fitness, Weight Loss

30 Day Shred: Day 1

September 23, 2011 By Lisa Leave a Comment

Well…I survived Day 1 of my 30 Day Shred Challenge.  I’m sore this morning from doing push-ups.  I hate push-ups and they hate me too, but maybe in the next 30 days, I’ll be able to advance from my current “girl push-ups” to “real push-ups”.  We’ll see…

I’m going to try to get Day 2 done this morning so I can have as much recovery time as possible before tomorrow’s half marathon.

I need to run to our storage unit (or possibly the store) for hand weights this morning.  When I finally got myself motivated yesterday, I couldn’t find any weights.  I knew if I left my house, I might get distracted and never make it back for a workout, so I decided to use some canned veggies.  They worked just fine (although they’re much lighter than the weights I would have used).  I’ll keep you posted on my progress!

Hope you all have a wonderful weekend!

Flabby Fashionista

This post may contain affiliate links. Please see my Disclosure Policy for more information.

Filed Under: 30 Day Shred, Fitness, Weight Loss Tagged With: 30 Day Shred, jillian michaels

30 Day Shred Challenge

September 22, 2011 By Lisa 1 Comment

I have been seriously bleh lately.  I don’t know if I’m lacking willpower or motivation or both, but I haven’t been eating as well as I should and my exercise schedule has been iffy.  I know that I need to get my butt in gear.  I am sooo close to reaching my weight loss goal.  I’d hate to blow it now.

I’m also leaving on my annual girls shopping trip in 30 days.  I’d love to be in the best shape of my life when we go.

So I’ve decided to let Jillian Michaels kick my butt for the next 30 days.  For the next 30 days, I will be doing Jillian Michaels – 30 Day Shred every day (OK…not every day.  I’m doing a half marathon on Saturday so I’ll give myself that day off from shredding).  I tried to do 30 Day Shred once before and gave up on day 3 or 4, but I figured if I announce it on the blog I’m much more likely to stick with it.

If you’d like to join me in my 30 Day Shred quest, I’d love to have you.  You can purchase Jillian Michaels – 30 Day Shred on Amazon for $7.99 or you should be able to find it at Walmart or Target.  If you want to start today, you can also get 30 Day Shred on Amazon Instant Video.

I’ll be sharing my recap posts daily!  Leave a comment if you’re joining me…the more the merrier! And I’ll feel even more obligated to actually stick with it!

Flabby Fashionista

This post may contain affiliate links. Please see my Disclosure Policy for more information.

Filed Under: 30 Day Shred, Fitness, Weight Loss Tagged With: 30 Day Shred, jillian michaels

Over 60% Off JillianMichaels.com Diet and Fitness Plan

September 18, 2011 By Lisa Leave a Comment

Over 60% Off JillianMichaels.com Diet and Fitness Plan

60% Off Jillian Michaels Diet and Fitness Plan

I’m a huge Jillian Michaels fan and have been since the first time I watched Biggest Loser.  Her books and bookss have been extremely beneficial during my weight loss journey!

Today, Eversave is offering a huge discount on the JillianMichaels.com Diet and Fitness plan.  You can get a 6 month diet and fitness plan for $39 or a 1 year diet and fitness plan for $69.

If you’re new to Eversave, you can get $3 off your first purchase when you sign up using this link!

Click here to check it out!

Flabby Fashionista

This post may contain affiliate links. Please see my Disclosure Policy for more information.

Filed Under: Fitness, Fitness Deals, Weight Loss Tagged With: biggest loser, diet plan, fitness dvds, fitness plan, jillian michaels

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Lisa Joy Thompson started FlabbyFashionista.com to to encourage moms and to empower them to look their best, feel their best, and be their very best. You’ll find reviews, giveaways, encouragement, weight loss tips, and so much more.

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