Happy Wednesday! The scale continues to move in the right direction. 🙂 It’s interesting to see how my weight varies during the week. If I shared my weight daily, you’d see a lot more ups and downs, but because I’m just sharing it once a week, it seems to be moving in a downward direction. It’s so fascinating to me how the body works and how up and down my weight can be. I’m also realizing that certain foods really affect my weight…and not just the ones you know are bad for you.
 I had another NSV over the weekend. We took the kids to a famous pizza place and normally I would have had a few (or more than a few) pieces of pizza. Tonight I opted for a salad instead. Am I giving up pizza forever? Nope, but I wasn’t really craving it and salad is a healthier option, so I went with that. This journey for me is about healthier choices, smaller portions, and making choices that I can stick with long term. I’m sure there will be plenty of times I choose pizza over salad, and that’s ok too! 🙂
Last Week’s Weight:Â 253.3
Today’s Weight: 252.2
Weight Lost This Week: 1.1
Total Weight Loss: 15.5
Here’s a pic of me from our night out for pizza.
Aren’t my new boots cute!?!
In other news, I’m taking a few days off this next week to focus on planning for the year. I try to do this once or twice a year and it’s so helpful when I can put my goals on paper and put a plan in place to make them happen.
While I have time off, I’m also hoping to get in some serious exercise (or at least take some long walks). The weather here in Arizona is beautiful right now, so I really want to take advantage of it.
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