This past week has been one for the record books…and not in a good way. A close friend and a family member were both diagnosed with cancer. My daughter was in a car accident that wasn’t her fault but left her shook up and injured. I’ve spent multiple days at the hospital with her getting tests done. And it’s another week that has gone by without exercise.
I’ve also noticed a significant increase in inflammation in my body. When you have autoimmune issues like I do, you know when your inflammation levels are rising. I’m sure that stress, lack of exercise, and poor food choices have all contributed. And lest you think I’ve been eating nothing but junk, I haven’t. I’ve been eating decent, but inflammation feeds on sugar and I really need to cut out sugar. I’ve been saying for a while that I need to go back on keto to get my inflammation back under control, but I was planning on waiting until after the first of the year. I think it’s going to be sooner than that. I’ve just started reading a book called Anyway You Can and I have a feeling it’s going to inspire me to start as soon as I finish reading it! If you’ve ever thought about keto or if you have a loved one who has cancer, it’s definitely worth the read. It’s SOOOOO good!
Anyway…I am getting so close to that stinking 100 pound goal of mine. I’m only 8 pounds away! Unfortunately, with Christmas and Christmas parties between now and the end of the year, I’m not sure it’s going to happen.
Anyway…I lost .6 pounds this week. Not bad considering I haven’t worked out. I’m hoping to get in a few workouts this week. I think that will help tremendously!
Last Week’s Weight: 185.6
Today’s Weight: 185.0
Weight Lost This Week: -.6
Total Weight Loss: 92 pounds