Do you know what your BMI (Body Mass Index) is?
When I started on my weight loss journey, I had a BMI of 40.1 which put me in the morbidly obese category. I had considered myself to be “a little overweight” but when I ready the words morbidly obese, I realized that I had more of a problem than I realized.
I’m not at my goal yet, but now my BMI is 29 and I’m just overweight (I can’t even tell you how excited I was on the day I went from being obese to just overweight).
Right now you can get your FREE Body Mass Index from Nutrisystem. (If you don’t want to get emails from them, make sure to uncheck the box!) Knowing your BMI is a great way to assess where you are on your weight loss journey!