The Volumetrics Eating Plan Explained

The Volumetrics Eating Plan is based on the simple fact that people like to eat. And, if people are given the choice between eating more and eating less, they'll take more almost every time. If you take a look at meal sizes over the last thirty years, you'll notice that not only have the portions increased, the size of the plate has increased too. Unlike diets that are based on deprivation, the … [Read more...]