Sugar and Its Many Names

The average American consumes 150 - 170 pounds of sugar per year. That's between a 1/4 cup and a 1/2 cup of sugar per day! That's absolutely crazy. Part of the problem is that many people don't realize just how many names sugar has. If you're relying on ingredient labels to keep you away from sugar, you may be surprised. Sugar has many sneaky aliases. And while not all of these are … [Read more...]