The Nutrisystem Diet Explained

The Nutrisystem Diet Plan is quite different from most other diets. While most other diets require you to either eat less, or cut out carbohydrates or fat, the Nutrisystem Diet does neither. In fact, for most people it would probably be the easiest diet to follow - except for one small thing:the price. Success in the program relies heavily on purchasing pre-packaged meals from Nutrisystem. The … [Read more...]

Do You Know Your BMI?

Do you know what your BMI (Body Mass Index) is? When I started on my weight loss journey, I had a BMI of 40.1 which put me in the morbidly obese category.  I had considered myself to be "a little overweight" but when I ready the words morbidly obese, I realized that I had more of a problem than I realized. I'm not at my goal yet, but now my  BMI is 29 and I'm just overweight (I can't even … [Read more...]