Christmas Shape Up 30 Day Workout Challenge

Christmas will be here before you know it...and then it will be a brand new year! Rather than waiting til the New Year starts, consider joining me for the Christmas Shape Up 30 Day Workout Challenge this year!  I have created two great printable options to help you focus on your health between now and January 1st (although you can use them all year long).  One of the best ways to stay on top of … [Read more...]

Health & Fitness Tips for Summer

June is here and the temperatures are rising! That means fun in the sun, extra light in the evenings, cookouts, and other seasonal activities. We're heading to the beach in 2 weeks and I'm really looking forward to it. While summer means additional fun, there are things you need to keep in mind! So to help you enjoy your summer and keep it healthy and safe, here are some health and fitness tips … [Read more...]