Christmas will be here before you know it...and then it will be a brand new year! Rather than waiting til the New Year starts, consider joining me for the Christmas Shape Up 30 Day Workout Challenge this year! I have created two great printable options to help you focus on your health between now and January 1st (although you can use them all year long). One of the best ways to stay on top of … [Read more...]
Getting Motivated: Finding My “Why”
I shared earlier this week that I was unhappy with the girl in the mirror, that I was struggling on my weight loss journey. I realized that one of the reasons is that I'm all over the place as far as motivation goes. Some days I want to lose weight so I can fit into smaller clothes, some days I exercise because I want to be a better example for my kids, and some days I can't come up with a … [Read more...]
You Choose {Motivation Monday}
Source: lets-start-now.tumblr.com via Lisa on Pinterest … [Read more...]
Health & Fitness Tips for Summer
June is here and the temperatures are rising! That means fun in the sun, extra light in the evenings, cookouts, and other seasonal activities. We're heading to the beach in 2 weeks and I'm really looking forward to it. While summer means additional fun, there are things you need to keep in mind! So to help you enjoy your summer and keep it healthy and safe, here are some health and fitness tips … [Read more...]
1 Hour of Exercise {Motivation Monday}
Have you ever been guilty of saying "I don't have time to workout?" Yeah, me too. One of my 90 Day Challenge goals is to get in at least 1 hour of exercise 5 days a week. This week I'm going to shoot for 1 hour of exercise 6 days a week. When I realize that 1 hour is only 4% of my day, it puts it into perspective. I can do this! Who wants to join me in committing to exercise 1 hour a day … [Read more...]