Slim Fast Diet Explained

The Slim-Fast Diet is as the name expresses, a diet to lose weight quickly. While it's not an adjustment that can be made permanently, it does promise quick results. With the Slim-Fast 3•2•1 Plan, you'll pick three nourishing snacks a day. You can choose from Slim-Fast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the … [Read more...]

The P.I.N.K. Method Explained

I've been dying to get my hands on The P.I.N.K. Method program ever since a friend told me about it and I watched the video on the P.I.N.K. Method homepage. The P.I.N.K. Method claims it is the last diet program you will ever need. It's a bold claim in an industry filled with companies all claiming to be the best and the answer to your weight-loss woes. This program was created by Cynthia … [Read more...]

The Mediterranean Diet Explained

Today I'm going to be talking about The Mediterranean Diet...another diet that I don't have any personal experience with. The Mediterranean region is a vast region, encompassing many countries, lifestyles, eating habits, and cultures. As such, it would be difficult to say that the diet is representative of the whole region. When I started researching the Mediterranean diet, I learned that … [Read more...]

The GI Diet Explained

Today I'm sharing a diet that I have absolutely no personal experience with.  It's called the The G.I. Diet. This diet was developed by a Frenchman named Michel Montignac.  It was originally called the Montignac diet and was quite popular in the 1990s in Europe.   Montignac struggled with his own weight and started doing research, trying to figure out exactly why people gain weight. His … [Read more...]

The Atkins Diet Explained

The diet plan I'm highlighting today is another diet that I'm a big fan of although I know that in some circles it's frowned upon.  This is another diet that I remember hearing about long ago when one of my relatives lost a bunch of weight.  In my extended family, this is still the "go-to" diet for people who are looking to lose a few pounds. Dr. Robert Atkins, MD, proposed a view that bears … [Read more...]