100 Days…1 Million Steps {Take The Challenge}

I've been in a rut lately.  I feel like I haven't been eating as great as I could.  I haven't been exercising like I should.  I've just been in a funk.  I know that eating better, exercising more, and being more disciplined overall will help. As I've looked back at the times I've been the most successful at making healthy changes, I realized that I set concrete behavior goals with an end date.  I … [Read more...]

Project 36 Update: 37 Days Left

When I kicked off Project 36, I had no doubt in my mind that I would and could accomplish everything on my list. I knew some of the items on my list would be a stretch, but I needed a good challenge. I had no idea that our life was going to drastically change this year and that my time, my efforts, and most of my energy would be spent on the 2 new additions to our family. It seems like … [Read more...]

February is the New January

I've decided that February is my January.  Since we had some major family changes over Christmas break, I never got my act together as far as goal setting goes.  Yes, I'm still working through all my Project 36 goals, but sometimes you just need a fresh start. Today is that day for me.  Actually, I started yesterday.  I'm back to no sugar and no gluten (I'm actually trying to avoid all grains). … [Read more...]

Project 36: My 36 Goals for the Year

I'm a dreamer or maybe I'm a visionary.  I have lots of great ideas and big dreams, but without specific, tangible goals, nothing ever happens.  I know that about myself.  The years that I have set goals, posted them on the internet for the world to see, and placed them on my wall above my desk to daily remind me of what I'm striving for are the years that I've been successful in accomplishing … [Read more...]