Category Archives: Fitness

Starting Over {Motivation Monday}

Posted on December 17, 2012 by Lisa

Share This year I have excelled at falling off the wagon! It’s not something I’m proud of, but it is what it is. And now, I’m getting back on the wagon! And you can too! Don’t wait til the new … Continue reading →

Posted in Fitness, Weight Loss, Weight Struggles | Leave a comment

Motivation Monday: Don’t Wait for Perfect Conditions!

Posted on December 3, 2012 by Lisa

Share If you wait for perfect conditions, you’ll never get anything done! I’m the queen of waiting to get back on the fitness and healthy bandwagon til the circumstances in life are ideal, but that never happens!  Set a goal…and … Continue reading →

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Project 36: My 36 Goals for the Year

Posted on July 24, 2012 by Lisa

Share I’m a dreamer or maybe I’m a visionary.  I have lots of great ideas and big dreams, but without specific, tangible goals, nothing ever happens.  I know that about myself.  The years that I have set goals, posted them … Continue reading →

Posted in 30 Day Shred, Body by Vi 90 Day Challenge, Couch to 5K, Exercise, Fitness, Goals, Project 36, Real Life, Weight Loss | 2 Comments

Keep Running {Motivation Monday}

Posted on July 16, 2012 by Lisa

Share I’m on week 5 of Couch to 5K and I can use all the motivation I can to keep running! Source: Uploaded by user via Lisa on Pinterest This post may contain affiliate links. Please see my Disclosure Policy … Continue reading →

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You Choose {Motivation Monday}

Posted on July 9, 2012 by Lisa

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Change Your Focus {Motivation Monday}

Posted on July 2, 2012 by Lisa

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Waiting for Motivation? {Motivation Monday}

Posted on June 25, 2012 by Lisa

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You Are Worth More Than You Realize {Motivation Monday}

Posted on June 18, 2012 by Lisa

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5 Exercises You Can Do Anywhere

Posted on June 15, 2012 by Lisa

Share I’m in Florida this week on vacation! And while I may be on vacation, it doesn’t mean I can just use this as an excuse to eat whatever I want and lay around all week without exercise. Exercise is … Continue reading →

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Health & Fitness Tips for Summer

Posted on June 1, 2012 by Lisa

Share June is here and the temperatures are rising! That means fun in the sun, extra light in the evenings, cookouts, and other seasonal activities. We’re heading to the beach in 2 weeks and I’m really looking forward to it. … Continue reading →

Posted in Couch to 5K, Fitness, Real Life | Leave a comment