Christmas Shape Up 30 Day Workout Challenge

Christmas will be here before you know it...and then it will be a brand new year! Rather than waiting til the New Year starts, consider joining me for the Christmas Shape Up 30 Day Workout Challenge this year!  I have created two great printable options to help you focus on your health between now and January 1st (although you can use them all year long).  One of the best ways to stay on top of … [Read more...]

Motivation Monday: Don’t Wait for Perfect Conditions!

If you wait for perfect conditions, you'll never get anything done! I'm the queen of waiting to get back on the fitness and healthy bandwagon til the circumstances in life are ideal, but that never happens!  Set a goal...and go for it now!  Don't wait! Don't procrastinate! Don't hope that someday you'll have perfect conditions! For more fitness inspiration (and lots of other fun stuff), follow … [Read more...]

Project 36: My 36 Goals for the Year

I'm a dreamer or maybe I'm a visionary.  I have lots of great ideas and big dreams, but without specific, tangible goals, nothing ever happens.  I know that about myself.  The years that I have set goals, posted them on the internet for the world to see, and placed them on my wall above my desk to daily remind me of what I'm striving for are the years that I've been successful in accomplishing … [Read more...]