Category Archives: Diet Plans

Project 36: My 36 Goals for the Year

Posted on July 24, 2012 by Lisa

Share I’m a dreamer or maybe I’m a visionary.  I have lots of great ideas and big dreams, but without specific, tangible goals, nothing ever happens.  I know that about myself.  The years that I have set goals, posted them … Continue reading →

Posted in 30 Day Shred, Body by Vi 90 Day Challenge, Couch to 5K, Exercise, Fitness, Goals, Project 36, Real Life, Weight Loss | 2 Comments

South Beach Diet: 6 Months for only $39

Posted on May 10, 2012 by Lisa

Share If you need help losing weight, this deal might be right up your alley!  Right now you can get a 6 month online subscription to South Beach Diet for only $39 (reg. $130). This three-step process can help you … Continue reading →

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Body By Vi 90 Day Challenge {Day 17}

Posted on April 18, 2012 by Lisa

Share I am so thrilled to tell you that I’m 17 days into my Body by Vi 90 Day Challenge and I have lost 14 pounds.  I can’t even tell you how thrilled I am.  I still have a long … Continue reading →

Posted in Body by Vi 90 Day Challenge, Visalus, Weight Loss | 2 Comments

1 Hour of Exercise {Motivation Monday}

Posted on April 16, 2012 by Lisa

Share Have you ever been guilty of saying “I don’t have time to workout?” Yeah, me too. One of my 90 Day Challenge goals is to get in at least 1 hour of exercise 5 days a week. This week … Continue reading →

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3 Days Down, 5 Pounds Gone

Posted on April 4, 2012 by Lisa

Share Ok….so I have to tell you I am absolutely loving the Body by Vi Challenge.  I’m 3 days in and I’ve already lost 5 pounds. Since I’ve been consistently gaining weight for the last 3 months, I’m thrilled to … Continue reading →

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90 Days to a New Me

Posted on April 1, 2012 by Lisa

Share For the last 2 weeks, I’ve been researching and writing about diets.  And while you’d think that would make me rethink my eating habits, it’s just made me want to eat donuts (and I’ve eaten a few). I’m so … Continue reading →

Posted in Body by Vi 90 Day Challenge, Visalus | 1 Comment

The Volumetrics Eating Plan Explained

Posted on March 28, 2012 by Lisa

Share The Volumetrics Eating Plan is based on the simple fact that people like to eat. And, if people are given the choice between eating more and eating less, they’ll take more almost every time. If you take a look … Continue reading →

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The Nutrisystem Diet Explained

Posted on March 27, 2012 by Lisa

Share The Nutrisystem Diet Plan is quite different from most other diets. While most other diets require you to either eat less, or cut out carbohydrates or fat, the Nutrisystem Diet does neither. In fact, for most people it would … Continue reading →

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Raw Food Diet Explained

Posted on March 26, 2012 by Lisa

Share The diet plan I’m sharing with you today is a diet plan that can be very effective, but one that I personally would never even consider following.  I like lots of meat and I really like cooked food, so … Continue reading →

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Slim Fast Diet Explained

Posted on March 24, 2012 by Lisa

Share The Slim-Fast Diet is as the name expresses, a diet to lose weight quickly. While it’s not an adjustment that can be made permanently, it does promise quick results. With the Slim-Fast 3•2•1 Plan, you’ll pick three nourishing snacks … Continue reading →

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