Category Archives: Couch to 5K

Project 36: My 36 Goals for the Year

Posted on July 24, 2012 by Lisa

Share I’m a dreamer or maybe I’m a visionary.  I have lots of great ideas and big dreams, but without specific, tangible goals, nothing ever happens.  I know that about myself.  The years that I have set goals, posted them … Continue reading →

Posted in 30 Day Shred, Body by Vi 90 Day Challenge, Couch to 5K, Exercise, Fitness, Goals, Project 36, Real Life, Weight Loss | 2 Comments

Health & Fitness Tips for Summer

Posted on June 1, 2012 by Lisa

Share June is here and the temperatures are rising! That means fun in the sun, extra light in the evenings, cookouts, and other seasonal activities. We’re heading to the beach in 2 weeks and I’m really looking forward to it. … Continue reading →

Posted in Couch to 5K, Fitness, Real Life | Leave a comment