How To Lose 10 Pounds {10 Easy Tips To Help You Lose Weight Without Losing Your Mind}

For the last 5 years, my goals have included losing 100 pounds...and for the last 5 years I lost and gained the same few pounds over and over again.  I finally decided enough was enough.  This year, while my goal is still to lose 100 pounds, I broke it up into 10 pound goals. And so far this year, I've lost almost 50 pounds! If you're like me, you’ll have better results if you attack your weight … [Read more...]