If The Shoe Fits…

If the shoe fits...wear it! I don't know about you, but I'm pretty sure whoever came up with that saying was skinny.  Because let's face it, there are lots of times in my life when the only thing I can find that fits are my shoes. If I had written that saying, it would be something like "If the pants fit (even if you have to lay on the bed holding your breath while wearing 2 pairs of Spanx), … [Read more...]

The Volumetrics Eating Plan Explained

The Volumetrics Eating Plan is based on the simple fact that people like to eat. And, if people are given the choice between eating more and eating less, they'll take more almost every time. If you take a look at meal sizes over the last thirty years, you'll notice that not only have the portions increased, the size of the plate has increased too. Unlike diets that are based on deprivation, the … [Read more...]

The Nutrisystem Diet Explained

The Nutrisystem Diet Plan is quite different from most other diets. While most other diets require you to either eat less, or cut out carbohydrates or fat, the Nutrisystem Diet does neither. In fact, for most people it would probably be the easiest diet to follow - except for one small thing:the price. Success in the program relies heavily on purchasing pre-packaged meals from Nutrisystem. The … [Read more...]

Raw Food Diet Explained

The diet plan I'm sharing with you today is a diet plan that can be very effective, but one that I personally would never even consider following.  I like lots of meat and I really like cooked food, so the Raw Food Diet doesn't hold much appeal. What is the Raw Food Diet? The Raw Food Diet is both as simple - and as complicated - as the name states. On the one hand it means that the eating … [Read more...]

Slim Fast Diet Explained

The Slim-Fast Diet is as the name expresses, a diet to lose weight quickly. While it's not an adjustment that can be made permanently, it does promise quick results. With the Slim-Fast 3•2•1 Plan, you'll pick three nourishing snacks a day. You can choose from Slim-Fast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the … [Read more...]